Know Yourself More Deeply
Give Yourself the Courage to be more fully Seen & Heard
Assert Your Self-Authority
1-on-1 COACHING - With a focus on Self Expression
Expression coaching supports women engage in more helpful communication with coworkers and bosses, with family members, in standing up to the patriarchy, in getting out of toxic relationships, in navigating difficult family dynamics, and in advocating for their needs and desires.
What you may not expect, is that this type of coaching isn’t just focused on how you express yourself outwardly. It’s also about how you express yourself on the INSIDE, and learning how to HEAR and GIVE VOICE TO parts of yourself that have been suppressed and hidden in shadow.
"To know thyself is the beginning of wisdom” ~ Socrates
In coaching, we address both your internal and external self-expression. We build a strong foundation for you to courageously and authentically express yourself in the world.
Some of the areas we focus on are:
• Establishing clearer internal and external boundaries
• How to hear your OWN voice
• Give the wild, untamed parts of you the expression they crave
• Developing the capacity to witness yourself with compassion
• Befriending your intense emotions, like fear and anger
• Practice having your own back in any situation
• Tuning into your true desires
• Developing greater connection with your body intelligence
• More authentically express who you are with your clothing
• Freeing up your body expression through movement
• How to use your voice to get people to listen to you with respect
• How to present yourself with greater confidence in professional environments
• How to better navigate through conflict
• How to maintain connection with yourself in confrontation or other intimidating situations
• Using your voice as a means of attuning and calming your nervous system
Speak with Power and Grace
Invite Others to See and Honor You
Get the personalized support you deserve, so you can use your voice
to create a better life, and a better world.
Frequently Asked Questions
Here are some answers to the questions you may be asking yourself:
How do I know I'll get results?
You know because you are committing to do your “homework” after our sessions. What you will receive is custom-designed coaching for your needs and goals, clearing tools to work through things that have been holding you back, and support from me anytime you ask for it. But if you don’t come to your sessions, use the clearing tools, and reach out for support, you may find it difficult to achieve the breakthroughs you desire. Changing habits and patterns takes time and practice. This work can be confronting and challenging. I will be with you every step of the way to support and guide you. If you do your work, with my help, you will absolutely see improvement.
Why invest in coaching?
It is a big decision to invest in yourself, especially if you’ve spent so much of your life attending to the needs of others, and not using resources to improve your quality of life. So, I’ll ask you - what would it be worth, to have the courage to set the boundaries you need for your health and well-being? What would it be worth, to be able to express yourself in a way that helps others to support you?
In order to make this possible for varying budgets, we offer two payment options – one lump sum upfront, or three smaller payments over three months.
What are our sessions like?
In each session, we will start out with a grounding meditation, then dive into the work. Initially, we set goals together and discuss concrete steps to take. In later sessions, we’ll check in with your progress. We will work on exercises to increase connection to your body and voice. We’ll discuss blocks you are experiencing, and use tools to help clear them. We will curate an expression challenge, just for you, to practice your new skills in real life situation(s). We will digest that together after you’re done – whew! And, finally, we will celebrate your growth!
Can you explain your process?
With most clients, our journey begins on the inside - the relationship you have with the various aspects and parts of yourself.
Why focus on internal parts and inner dialogues? Because INSIDE us are found the majority of blocks to free, authentic EXTERNAL self-expression. We have many inner “selves” in various relationships to each other. Some are vulnerable children. Some are fierce protectors. Some are internalized abusive, shaming oppressors.
These inner parts are who flood us with the strong emotions many of us have been conditioned to suppress and judge. But our uncomfortable emotions are where the gold is - they bring us potent messages about what matters, what our boundaries are, where our sense of justice lies, what we value, and who we really are.
In coaching, we don’t dive into WHY we are formed the way we are inside, but we do explore HOW we are formed inside - who is talking the majority of the time? What parts of us are being suppressed or shamed, and haven’t felt safe even to express to our conscious selves? How do we deal with our oppressive internal critics?
Creating a sense of safety within, as we learn to lovingly hear and witness the various aspects of ourselves, is foundational to resolving our expression challenges.
As we experience greater internal harmony and safety, we build the foundation to show up more courageously as our selves on the outside. From there, we work with various tools to support you in overcoming hurdles to your external self-expression.
What if I want to do singing lessons, too?
Of COURSE we can do singing! Expression work and singing fuel each other. They’re like peanut butter and jelly. Let’s design a package that’s perfect for your needs.
What If I sign up but don’t get what I want to out of it?
If you participate fully in our coaching relationship for 3 months, set clear and attainable goals, attend all your one-on-one sessions, complete the worksheet, use the meditations 5x/week, complete your expression challenge, ask for support frequently, use the clearing tools consistently, and at the end of that time, you still feel you did not make any progress in your goals, I will happily refund your money.
What if I'm active in my faith tradition?
One of my core values is that every woman’s spiritual journey is sacred. As I support you on your path, I will also be honest about ways our national and religious cultures create harm. I will always stand for you becoming your own authority.
Where do we meet?
If you are local to Salt Lake City, you have the option to meet in person at my home.
If you are further away, we will meet over Zoom!
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